12 Jan

What is the best food for a pregnant mother containing all the nourishment?

Posted by: Baby Food Grinder  /  Category: baby food questions

I’m not talking about tablets or medicines here.

What would be considered as a good food with a high nutrition value for a pregnant mother? Some home remedy or recipe for the mother & unborn child?

Thanks in advance!

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7 Responses to “What is the best food for a pregnant mother containing all the nourishment?”

  1. NJ Lady Says:
    January 12th, 2010 at 9:44 am

    I used to drink the Ensure prenatal I can’t remember the name though

  2. ♥~Cathy~♥ Says:
    January 12th, 2010 at 10:33 am

    anything that has iron..iron helps make new blood cells.

  3. Brutally Honest Says:
    January 12th, 2010 at 10:34 am

    Well food? She should have a full well balanced diet of many things, Veggies, fruits, meat for protein, fish, eggs lots of milk or calcium suppliments liek viactive. If she sint eating much try to get her to drink ensure or soemthing of the sort, maybe even those pediasure or whatever toddler drinks??

  4. calmgirl Says:
    January 12th, 2010 at 11:12 am

    1. Drink atleast 10 glasses of water/liquid every day.
    2. Eat rice as it contains Folic Acid.
    3. Include vegetables in yr diet(especially green leafy vegetables).
    4. Eat fruits.
    5. Have a banana daily. It helps to increase yr baby’s weight.
    6. Eat an egg daily. It supplies protein to yr baby.
    7. If u donot have any blood clot problem, then eat nuts
    (cashewnuts, almonds, ground nuts, etc)
    8. Drink atleast 2 glasses of milk as it supplies calcium.

    Donot consume :]
    1. Alcohol
    2. Coffee
    3. Wine
    4. Dates
    5. Pine Apple

    Above all pray to God. HE will take care of u and yr baby.
    God Bless U.
    Good Luck

  5. 1973kimberly Says:
    January 12th, 2010 at 12:00 pm

    A good green leafy salad with other veggies like broccoli, cauliflower, cucumbers, redpeppers, and carrots. Add some cheese ( just make sure it’s not feta ) maybe like cheddar, then add some chicken breast or fish of some sort. Add a boiled egg and dressing of choice. This is very healthy. Have a glass of skim milk and half a whole grain pita bread and this would be a very complete meal.

  6. brina l Says:
    January 12th, 2010 at 12:55 pm

    Folic acid found in leafy greens like spinach,kale also orange juice and enriched grains are essential in early pregnancy.Getting 400 micrograms daily can prevent spinal and brain defects by 70%! Eating healthy and balanced meals are important.Just be sure to get plenty of folic acid read labels. Its also called folate.Include this in meals everyday!You can find this info just by doing a web search and typing in folic acid and pregnancy.

  7. Bubbles Says:
    January 12th, 2010 at 1:51 pm

    Milk, bananas and steak. All have high iron content which is mega important in pregnancy to prevent anaemia.

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